TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Initiate by acknowledging your qualities. Celebrate your accomplishments, no matter how small. When you encounter mistakes, treat them as opportunities for development. Remember

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly secured helmet can protect your head in case of a fall. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Maintain them well so they function effic